Category Archives: Workplace wellness

New release: Move or Die by Tim Sitt

We are pleased to announce the official publication of Move or Die by Tim Sitt! This inspiring book will help you understand how short movement breaks can be a way of working — not breaks from working. In his new book, Tim Sitt shares with you his six-week program of learning how to listen to your body signals and start MOVE-ing. Read an excerpt below and get inspired to get off your chair!

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The Philosophy of the Freedom of Movement

An excerpt from the upcoming book, Move or Die by Tim Sitt, available on February 14, 2017:

The power of movement is found in the freedom it can create for people who use and integrate it into their lives. I have discovered the freedom of movement in my own life. It has been a force that has given me more health, energy, and a deeper connection to myself. Here are a few of the lessons that will be elaborated upon throughout this book: Continue reading