We’ve all probably heard it: Sitting is the new smoking. We spend way too much time sitting at our desks and assume occasional exercising will negate its bad impact. But will it?
Today you’ll have a chance to meet Tim Sitt who is the author of Move or Die (February 2017). In his first book Tim Sitt claims that “sedentary life is killing us and movement, not exercise, can save us.” Where did the idea for this book originate from?
With infectious diseases dominating headlines while flu clinics make their annual office rounds, the spread of germs has landed top of mind for many as we enter the bustling holiday season. Below are 5 simple precautions anyone preparing a holiday gathering can take to ensure their events are not gateways for infection.