Tag Archives: workplace health

The Philosophy of the Freedom of Movement

An excerpt from the upcoming book, Move or Die by Tim Sitt, available on February 14, 2017:

The power of movement is found in the freedom it can create for people who use and integrate it into their lives. I have discovered the freedom of movement in my own life. It has been a force that has given me more health, energy, and a deeper connection to myself. Here are a few of the lessons that will be elaborated upon throughout this book: Continue reading

Meet the Author: Tim Sitt

We’ve all probably heard it: Sitting is the new smoking. We spend way too much time sitting at our desks and assume occasional exercising will negate its bad impact. But will it?
Today you’ll have a chance to meet Tim Sitt who is the author of Move or Die (February 2017). In his first book Tim Sitt claims that “sedentary life is killing us and movement, not exercise, can save us.” Where did the idea for this book originate from?

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