Tag Archives: workplace wellness

New release: Move or Die by Tim Sitt

We are pleased to announce the official publication of Move or Die by Tim Sitt! This inspiring book will help you understand how short movement breaks can be a way of working — not breaks from working. In his new book, Tim Sitt shares with you his six-week program of learning how to listen to your body signals and start MOVE-ing. Read an excerpt below and get inspired to get off your chair!

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