Move or Die (EPUB)

How the Sedentary Life Is Killing Us and How Movement, Not Exercise, Can Save Us

This is intended for a global audience.

ISBN: 978-1-77040-476-2

Get out of your chair, heal your body, enrich your life!

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Being sedentary represents years of habitual restrictions placed on our bodies. It is a subtle oppression of our limbs that eventually results in widespread stagnation in many areas of our lives. Most of us have learned to ignore the signals of our bodies and quietly accept feelings pain or discomfort. This is particularly true in the office setting where we spend most of our time locked in chairs behind desks.

Move or Die introduces movement as a mindset that focuses on the skills of becoming aware of rigid and unhealthy patterns, exploring choices and moving towards healthier possibilities.

The freedom to move our bodies is central to the experience of optimal health. Movement is the key to accessing resources, creativity and innovation that can otherwise be trapped when our bodies and our minds are locked in the sitting position for hours on end. Move or Die offers the key to a healthy future.

The download kit includes:

• Written exercises to get you thinking about moving
• A ThinkMOVE journal you can use to track your progress
• Web resources, further reading, and more!

More Information
Subtitle How the Sedentary Life Is Killing Us and How Movement, Not Exercise, Can Save Us
Publication Date Feb 14, 2017
Market Global
PDF Preview Download URL
Operating System This eBook is in the EPUB 2.1 format and will work with any reading device (including iPad, Kobo, Nook, and Sony ereaders) or desktop software which supports this format or earlier versions. This includes Apple, Sony, Kobo, and Barnes & Noble ereaders. Learn more about buying and installing ebooks.
File Size 8.4 MB
ISBN 978-1-77040-476-2
Library Sales? Not for sale to libraries.

Author Details - Tim Sitt

Tim Sitt is a child and family therapist who initially developed the MOVE program as an effort to heal his own chronic back pain. After a month his pain was gone, never to return. He started to incorporate bits of exercise throughout his day and lost twenty pounds: his “office fat” while he was at it. Not only did he find that MOVE improved his physical well-being, he also found significant improvements in his mood, energy, and focus. He is embarking on an adventurous journey to change the prominent sedentary culture to help businesses have happier and healthier employees.
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