Overcoming Compulsive Eating (EPUB)

Eat for the Right Reasons

This is intended for a global audience.

ISBN: 978-1-77040-796-1

Explains why people overeat, tells how to modify one's eating habits, and discusses the causes of hunger.

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Dieting doesn’t work! Have you dieted and dieted again, with no satisfactory permanent weight loss? Do you think about food and dieting much of the day? Do you eat to relieve anxiety, boredom, or loneliness, to bring you “up” when you feel down?

If so, you are a compulsive eater, eating in response to your mind instead of your body. ‘Overcoming Compulsive Eating’ reveals that overeating is the symptom of a problem, not the problem itself. By dieting to control overeating, you are attacking the symptom and not the problem. This is why most diets fail.

The numerous exercises in this practical guide will help you learn what lies behind your compulsive eating so you can address the real problem and let your eating habits find a healthy, normal balance.

Topics include:
• Why you overeat
• How to eat less by eating what you like
• How food, feelings, and fat are related
• Myths about overeating
• Dealing with anger and stress as an aid to eating less
• Increasing the pleasure in your life

More Information
Subtitle Eat for the Right Reasons
Publication Date Oct 14, 2013
Market Global
Operating System This eBook is in the EPUB 2.1 format and will work with any reading device (including iPad, Kobo, Nook, and Sony ereaders) or desktop software which supports this format or earlier versions. This includes Apple, Sony, Kobo, and Barnes & Noble ereaders. Learn more about buying and installing ebooks.
File Size 851 KB
ISBN 978-1-77040-796-1
Library Sales? Not available to libraries.

Author Details - Alice J. Katz, MS

Alice J. Katz has been a cognitive psychotherapist in Connecticut since 1979. She has been offering counseling, workshops, and lectures at her office, at area facilities, and on radio and television shows on anger management, happy parenting, and other relationship issues, and on conscious eating and other lifestyle issues. Alice practices everything she preaches. Her approach is practical and reality-based. See www.happylivingservices.com. Alice is also active in the art community and creates and exhibits her sculptures and collages.

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