Overcoming Compulsive Eating (EPUB)
Eat for the Right Reasons
This is intended for a global audience.
Dieting doesn’t work! Have you dieted and dieted again, with no satisfactory permanent weight loss? Do you think about food and dieting much of the day? Do you eat to relieve anxiety, boredom, or loneliness, to bring you “up” when you feel down?
If so, you are a compulsive eater, eating in response to your mind instead of your body. ‘Overcoming Compulsive Eating’ reveals that overeating is the symptom of a problem, not the problem itself. By dieting to control overeating, you are attacking the symptom and not the problem. This is why most diets fail.
The numerous exercises in this practical guide will help you learn what lies behind your compulsive eating so you can address the real problem and let your eating habits find a healthy, normal balance.
• Why you overeat
• How to eat less by eating what you like
• How food, feelings, and fat are related
• Myths about overeating
• Dealing with anger and stress as an aid to eating less
• Increasing the pleasure in your life
|Subtitle||Eat for the Right Reasons|
|Publication Date||Oct 14, 2013|
|Operating System||This eBook is in the EPUB 2.1 format and will work with any reading device (including iPad, Kobo, Nook, and Sony ereaders) or desktop software which supports this format or earlier versions. This includes Apple, Sony, Kobo, and Barnes & Noble ereaders. Learn more about buying and installing ebooks.|
|File Size||851 KB|
|Library Sales?||Not available to libraries.|