Workplace wellness

We are pleased to announce the official publication of Move or Die by Tim Sitt! This inspiring book will help you understand how short movement breaks can be a way of working — not breaks from working. In his new book, Tim Sitt shares with you his six-week program of learning how to listen to your body signals and start MOVE-ing. Read an excerpt below and get inspired to get off your chair!

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An excerpt from the upcoming book, Move or Die by Tim Sitt, available on February 14, 2017:

The power of movement is found in the freedom it can create for people who use and integrate it into their lives. I have discovered the freedom of movement in my own life. It has been a force that has given me more health, energy, and a deeper connection to myself. Here are a few of the lessons that will be elaborated upon throughout this book:...