An excerpt from the upcoming book, Move or Die by Tim Sitt, available on February 14, 2017:

The power of movement is found in the freedom it can create for people who use and integrate it into their lives. I have discovered the freedom of movement in my own life. It has been a force that has given me more health, energy, and a deeper connection to myself. Here are a few of the lessons that will be elaborated upon throughout this book:...

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